The problem of penis size is legendary and clearly exaggerated. Really, it concerns only a narrow circle of people with congenital anomalies. But some men feel inferior due to the fact that their penis is smaller than a friend's and they try to enlarge it in every possible way. Very often it ends up with injuries and decreased strength.
How to enlarge your penis without harming yourself, you will learn from this article.
Should I increase
The quality of sexual life does not always depend on the size of the phallus. The fact is that the erogenous zones in a woman are mainly located in the area of the entrance to the vagina, and only in some women are they located deeper in the cervical area. Usually the length (depth) of the female vagina is 7-9 cm. In a state of arousal it rises to 13-19 cm. This is consistent with the average size of the penis.
Any enlargement of the penis is associated with its damage, as it is a very "delicate" and sensitive organ, the mechanism of action of which depends on the proper blood circulation. Injuries associated with independent methods of penis enlargement often lead to the development of irreversible changes in it. So is it worth the risk, maybe it is better to learn to use what is given by nature correctly?
What size is normal
The normal length of the erect male genitalia is 11 - 19 cm. A member smaller than 9 cm is considered small. The pathology requiring surgical correction is a micro size of 2 cm or less. In most men, the average size is 13 cm and a little more. This is significantly less than 18 - 19 maximum, so some men who compare their sizes with a vein begin to complex.
Should I increase adolescence
The issue of penis size and enlargement is especially acute in adolescence when boys compare themselves to friends and adult men. If the sizes match the age norm, there is nothing to worry about. To ensure this, consult a urologist-andrologist or endocrinologist. If necessary, if a teenager is diagnosed with some kind of pathology, hormonal correction or surgery is prescribed.
Is it really possible to increase it at all
Most conservative penis enlargements are ineffective. Experts came to this conclusion after a thorough investigation of the problem. After a long effort, they usually only lead to a temporary increase in the male genitalia by 1-2 cm, which disappears over time.
A number of experts believe that the only exception is prolonged stretching of the penis with an extender. This method leads to an increase in the penis by only 1-3 cm, but for life.
Methods of surgical penis enlargement are more effective, but they are fraught with complications. Therefore, if your doctor thinks that the penis is long enough and does not recommend enlarging it, you should follow these tips.
Is it possible to enlarge with masturbation
Regular masturbation provides a temporary stretch to the penis muscles, which disappears very quickly. There are more complications from such methods than benefits. First of all, it is paraphimosis - violation of the phallus head. This is an extremely painful condition that requires acute care, which often occurs in teens with masturbation.
Can I quickly increase
How to enlarge your penis in a week? No, such methods simply do not exist. There are different methods of penis enlargement. Its length can only be increased by surgery only. If there are no complications, after a month you can return to your normal sex life with new sizes.
Using an extender, results can be achieved in a few months, while the effort will not be in vain: the penis length is increased by 1-3 cm. Kegel exercises do not increase penis length, but increase strength and improve the quality of intimate contacts.
All types of pumps will do more harm than good, but experts note that hydraulic pumps are softer and more efficient. In a short time, they will increase the size of the phallus (more volume than length), but after the end of the procedure, the size returns to the same size. Prolonged use of pumps is fraught with tissue degeneration and decreased strength.
The use of external agents (creams, ointments, sprays) also has a temporary effect. They can be used with extenders - this will increase the effectiveness of both products.
Training and massage
How to enlarge your penis with exercise, it is better to consult a doctor. To enlarge the penis, a number of complexes of physical exercises have been developed, which are also massage movements. Their operating principle is:
- improvement of blood circulation in the small pelvis and genitals, increased blood flow to them, stimulation of testosterone secretion;
- stretches tissue in the penis.
Exercise really benefits from improving strength. When it comes to penis enlargement, most experts agree that the penis can grow, but this effect disappears over time.
Jelqing
From this section you can learn about penis enlargement using jelqing - a system of massage movements and exercises that came to us from the Arab East. The myths that Arab boys from 8 to 10 years old are involved in jelqing as a result of all men having impressive penis sizes are not confirmed by scientific studies. Moreover, many experts believe that jelqing does more harm than good.
The trainer should tell you how to increase the size of the penis using jelqing The system is based on systematic stretching (milking) of the penis using a special technique.
Assign wet and dry workouts. Wet begins by applying a special cream or gel on the penis to enhance the effect. Then perform a series of subsequent actions and try not to cause ejaculation:
- squeeze the erect penis halfway between the thumb and forefinger of the hand (there should be no pain! ) and slide slowly along the surface towards the head (do not touch the head! ); do 5 times;
- Turn your head in different directions (up, down, right, left) each time you hold it in the desired position for several seconds (there should be no pain! );
- squeeze the phallus again at the base and very slowly, for several minutes, squeeze it and hold the ejaculation back, slide against the head; if it is difficult to contain it, you can pause and then continue milking again.
Benefits of jelqing: blood circulation is activated, testosterone secretion is increased, phallus is increased in length and volume. With the correct, non-traumatic execution of the exercise, the strength improves.
Disadvantages of the technique: high risk of damage to the penis with its subsequent deformation with prolonged performance of these exercises a persistent violation of strength is possible. As for the real increase in male dignity, this has not yet been confirmed by scientific research.
Kegel exercises
Kegel has developed special exercises to strengthen the pubococcygeal muscle (PCM), through which blood vessels and nerves approach the penis. Strengthening this muscle improves blood circulation in the pelvic area, activates the synthesis and secretion of testosterone, resulting in the penis can be easily increased in length and volume.
Finding LMB is simple: you need to stop urinating (LMB closes the urethra) and remember this sensation. The ability to compress the LMB should be used when performing the following exercises:
The benefits of Kegel exercises are to strengthen the pelvic floor muscles, improve blood circulation, hormone levels and strength in general. The method is completely safe.
Minus - it is doubtful whether it will be possible to enlarge the penis.
External agents - creams, gels, ointments
How to enlarge your penis with topical creams, gels and ointments? The mechanism of their action is based on dilation of blood vessels and blood flow to the cavernous bodies of the penis. In this case, an increase in the penis occurs due to a rush of blood and tissue edema - with an increase in blood pressure in the vessels, its liquid part seeps through the walls into the surrounding tissue and causes edema.
Benefits: This type of product can maintain an erection and cause a temporary enlargement (during an erection) of the penis. They are often used in conjunction with hardware methods, which enhances their effect.
Penis Enlargement Hardware Methods
A number of special aids are currently being produced to enhance male dignity. The hardware methods for penis enlargement include pumps, extensions, stretchers, braces, spike rings.
Pumper
This is a simple unit consisting of a transparent flask with one end open and a unit (bulb) at the other end creating negative pressure in the flask. The penis is placed in a cylinder and a vacuum is formed in it, leading to a sharp dilation of small blood vessels and blood flow. Today, hydraulic pumps are produced that use not air but water. They are softer and more effective.
Contraindications to the use of the pump: increased bleeding, varicose veins in the small pelvis, tumors, severe cardiovascular disease, sexually transmitted infections. Currently, different types of pumps are produced, they can be purchased freely at the pharmacy.
The benefit of using a pump is to stimulate blood circulation. Disadvantages:
- persistent edema of the penis
- bride on small blood vessels
- tissue damage.
As a result of prolonged use of the pump, tissue can degenerate and connective tissue grows instead of blood vessels. The penis loses its shape, bends and loses all or part of its function.
Therefore, before using the pump, consult a urologist to determine if this effect is advisable.
Extenders
A urologist will tell you how to enlarge a man's penis with an extender and whether it's worth doing. This is an orthopedic device, when worn regularly, there is a slow physiological stretch of penile tissue and an increase in its size. When you have an extender for 3-6 hours a day for several months, the penis increases by 1-3 cm in length and by 0, 5 - 1, 5 in width. These changes are saved forever.
You can wear the extender at work and at home, but only during the day should you take it off at night, it will interfere with nocturnal emissions (ejaculation during sleep), which means it will interfere with a man's sexual function. You should start from one hour a day, gradually (once a week) add 30 minutes and bring the total time to 6 or more hours.
The device consists of a ring enclosing the base of the penis, attachments by means of which the traction force is regulated and dosed, and another ring which attaches the head of the penis. There are harness (an element of stretch is a harness), strap (stretch by a strap) and vacuum (stretch using a vacuum) models of extensions. According to consumer reviews, vacuum models are the best.
Benefits of Extender:
- slow physiological stretching of tissue with possibility of stretching stretching
- stimulation of tissue growth;
- Improved blood circulation
- increased strength;
- an increase in the size of the male genitalia.
The disadvantages of this device include the need for prolonged use.
The use of an extender is contraindicated in case of varicose veins in the small pelvis, increased bleeding, sexually transmitted infections.
Stretcher
This is also a device to enlarge (stretch) the phallus, but lighter and more primitive. A stretcher (stretcher) consists of an element that grips the head of the penis and a stretch belt. A stretch belt is attached to the man's body (upwards or sideways). There are two types of such devices:
- looped- the loop catches the head and pulls the penis;
- vacuum- the vacuum cap is sucked to the head and also pulls out the penis.
The device is lightweight, easier to carry on one side than an extender, and on the other hand can cause a number of serious complications as it squeezes the head. When worn for a long time, this can lead to decreased circulation and tissue necrosis as well as to the appearance of a long painful erection. Therefore, experts do not recommend using stretchers. However, sometimes the penis is stretched under the supervision of a urologist alternately using an extender and a stretcher.
The main advantage of stretchers is their simplicity and ease of use. Minus - squeezing the penis head.
Hangers
This is a weight bar that attaches to the phallus' head to enlarge it and pull it down. Manufacturers believe that this is the most physiological type of stretch, but not all experts agree with them. Everything is well in moderation and strictly under the supervision of a doctor. In this case, you can combine the use of extensions, stretchers and hangers. At home, 2-3 hours a day, you can put on an extension when you travel to work, change it to a stretcher, and in the evening use the extension again by attaching a brace to it. You can not hang a brace if the penis is in erection mode.
The advantage of the braces is the dosed increase in the load, the disadvantage is the squeezing of the penis head.
Cockringe
This is a special annular device that is placed on the root of the penis. Rings perform multiple functions at once. They improve the quality of sex by:
- increase the sensitivity of the glans penis;
- fill the penis with blood and increase in size;
- increases the duration of erection and suppresses premature ejaculation (ejaculation).
Thus, rings contribute to the enlargement of the penis during intercourse. Upon completion, the size of the member returns to its original position.
The ring is placed on the penis before the start of an erection after applying a lubricant to it. After the onset of an erection, the ring squeezes the penis and increases its volume due to a violation of the outflow of venous blood. After the end of intercourse, the ring is removed.
The advantage of erection rings is a positive effect on strength, the disadvantage is compression of blood vessels and the risk of tissue necrosis.
Sprays
Another type of external penis enlargement product is spray. Manufacturers advertise them as an effective remedy, some sprays can increase penis length up to 5 - 7 cm. Such advertising is entirely in line with consumer needs: "I want to enlarge the penis. " In fact, sprays, such as ointments (gels, creams), cause vasodilation, blood flow to the penis and stretching of its tissues, which persists only during an erection.
Conscientious manufacturers recommend using sprays with different types of stretches, mainly with the most effective - extender. This combination is really effective as the fabrics stretch better during the action of the spray. The pros and cons of sprays are exactly the same as creams, gels and ointments.
Enlargement of the penis by medical methods
There are various methods of enlarging the penis: injecting fillers, taking medications (including hormones) and supplements, surgery. The urologist will help you decide which method to choose.
Introduction to Filler
Beauty shots are not only used to get rid of wrinkles on the face. This technique is also used for penis enlargement. Fillers are injectable drugs that are injected subcutaneously to fill in small spots.
In urology, fillers are injected to enlarge the glans or shaft of the penis. The procedure is performed by a urologist under local anesthesia and takes some time. The filler is injected under the skin to increase the volume of the glans or shaft of the penis. With the correct procedure, the recovery process takes about a week, a man can live sexually after 3 to 4 weeks. The filler dissolves over time. In the area around the head this happens after 7 - 12 months, in the area of the trunk - after 1, 5 - 2 years (the trunk is less supplied with blood).
The indications for penis enlargement in the filling method are:
- small main volume, smaller barrel volume;
- Increased sensitivity of glans leading to premature ejaculation
- insufficient volume of the shaft of the penis;
- curvature of the penis;
- insufficient penis length - after the introduction of the filler, it increases significantly in volume and slightly in length.
Contraindications:
- genital infections
- benign and malignant tumors
- tends to form keloid (enlarged, growing) scars;
- allergy to injected fillers.
The advantage of this technique is its relative simplicity, the disadvantage is possible complications, so it is very important to choose a good clinic and an experienced specialist.
The filling procedure can only be performed by a urologist or plastic surgeon!
Medicines and supplements
Using medication or supplements does not increase penis size. Including taking hormones. Hormones are only prescribed by a doctor in case of hormonal imbalance. This increases sex drive, improves strength, but does not affect the size of an adult male's penis. In childhood and adolescence, with a significant age delay in the size of the penis, hormone therapy is prescribed: it is effective based on the general growth of the body.
The advantage is that the use of drugs and supplements is not always useless, they can play a supportive role in the appointment of a set of procedures to increase penis volume. Minus - the lack of direct influence on the size of the member.
Surgical techniques
Any surgical procedure always carries the risk of complications. Therefore, the treating physician weighs with the patient before surgery the pros and cons of this type of intervention.
If the doctor thinks that the size of the penis is within the normal range, he can dissuade the man from the operation.
Indications for penis enlargement surgery are:
- small member size - less than 9 cm;
- insufficient thickness of the penis shaft;
- small (less than barrel volume) main volume;
- curvature of members.
The action is contraindicated in the presence of:
- lesions on the skin of the penis
- genital infections
- bleeding disorders
- diabetes mellitus - high risk of complications
- tumors;
- mental disorders.
The following types of operations are performed:
- Lipolifting- an increase in the volume and part of the length of the penis by introducing the patient's adipose tissue under the skin under another area (for example, from the abdomen). This is one of the types of fillings performed under local anesthesia. As a result, the circumference of the penis can be increased by 1 - 1, 5 cm, the length - no more than 0, 5 - 1 cm. The effect is not permanent: after six months, the fat dissolves and a new operation is required.
- Ligamentotomy- an operation to lengthen the penis. It is performed under spinal anesthesia and involves cutting the ligaments that attach the penis to the pubic bone. After dissecting the ligament, it becomes possible to move the inner region of the penis outwards and straighten it in this position. The operation gives an extension of the penis by 2 - 3 cm. After the operation, it is possible to continue the extension using an extender for 3 - 6 months.
- Internal skin graft- an operation to increase the circumference of the penis. It is performed under general anesthesia. An incision is made on the skin of the penis, it is wrapped in the shape of a sock, and the naked penis is wrapped with a skin graft taken from the armpit. Then the "stocking" of the skin is put on and sutures are applied. The operation is bulky and traumatic, but it can be used to increase the volume by 2-3 cm.
- Falloprosthetics- introduction of artificial implants that allow sexual function.
Potential complications of surgical treatment may be early or late. Early (these complications can be easily treated) include:
- bleeding
- infection.
Late complications cannot be easily treated. This:
- appearance of coarse scars with curvature of the penis; very often this is due to the individual characteristics of the patient's body;
- the appearance of tuberosity of the penis after lipolifting, associated with uneven resorption of adipose tissue;
- painful sensations during erection
- reduction in the sensitivity of the glans penis.
Advantages: The surgical method is the most effective, the disadvantages are risky, so it makes sense to consider it carefully before deciding to perform an operation.
Folk medicine used at home
Some popular mechanisms to increase male dignity published on the Internet are not very adequate. Therefore, you should consult your doctor before performing penis enlargement at home. Below you can find the most popular recipes.
The advantage of folk methods is accessibility, the disadvantage is inefficiency.
Weight and suspension
The danger of such methods of penis enlargement is that weight loss products squeeze it while associated with manhood and disrupt blood circulation. In addition, the load on such home weighing devices is difficult to dose, so it is better to reject such a technique: it will do more harm than good.
Sodavand
Soda in folk medicine is used both internally and externally:
- Stir a quarter teaspoon of baking soda into a glass of water and drink in the morning on an empty stomach for a month, gradually increasing the dose to one teaspoon; of course, there will be no harm (unless there is low gastric acidity), but the benefit is questionable;
- dilute soda half with water and apply the resulting liquid on the penis previously lubricated with vegetable oil; rub in lightly and hold for 15 - 20 minutes; it causes irritation, swelling of tissues and blood flow to the penis which lasts 1 to 2 hours; there is no long-term effect caution: soda can cause significant irritation of the delicate tissue of the penis with rashes and sores on it; prolonged use of soda causes dry skin and the appearance of microbreaks on it.
Honey
Traditional medicine suggests mixing honey with baking powder in a ratio of 2: 1 to enlarge the penis, apply the resulting paste on the penis, put it in a small plastic bag for 10 minutes and then rinse. Repeat the procedures every other day for a month. Of course, the member will not grow, but the strength may improve.
Nutrition
Adequate nutrition is one of the essential ingredients for penis enlargement:
- for tissue growth, the diet must include lean meats, dairy products, eggs, sea fish, fish and shellfish;
- vitamins and minerals are needed to activate the metabolism, it is found in fresh vegetables and fruits;
- horseradish, radish, radish, onion, garlic, hot spices should be included in the diet to improve blood circulation.
Foods should not contain many calories, it is better if they are varied. It is worth reducing the use of sweets, muffins, alcoholic beverages - all this disrupts normal metabolism and reduces the possibility of achieving the goal of enlarging the penis.
If you decide to enlarge your penis, start with a consultation with a urologist. Maybe your penis is not that small, does not need reinforcement, and the urologist will be able to convince you of this. If you really need a few inches for a comfortable condition, the specialist will tell you which enlargement method is right for you.